Weigh In record (no journal entry) for 08 January 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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534 kcal
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Fat: 16.84g | Prot: 44.50g | Carb: 48.78g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Turkey Breast Meat, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Bariatric Advantage Multi Vitamin, Nature Made Magnesium, Solgar Vitamin E, Alessi Alessi thin breadsticks. more...
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losing 5.6 lb a week
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