Weigh In record (no journal entry) for 08 January 2022
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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704 kcal
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Fat: 34.30g | Prot: 36.93g | Carb: 74.33g.
Breakfast: Bananas . Lunch: Avocados , Tostitos Medium Salsa, Fage Total 2% Greek Yogurt (227g), Great Value Frozen Mixed Berries. Dinner: Cauliflower . Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 5.6 lb a week
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