Weigh In record (no journal entry) for 16 May 2014
|
183.5 lb
Lost so far: 1.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
2666 kcal
|
Fat: 85.52g | Prot: 79.23g | Carb: 373.74g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, aldis cinnamon roll oatmeal, Friendly Farms Sugar Free French Vanilla Creamer, Coffee. Lunch: struthers homemade pizza. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), Cheese Pizza. Snacks/Other: ? juice, Friendly Farms Lowfat Strawberry Yogurt, Dole Bananas. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|