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Restarted Optavia
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150.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1083 kcal
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Fat: 50.81g | Prot: 105.77g | Carb: 65.37g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Caramel Macchiato Shake. Dinner: Australis Barramundi, El Pollo Loco Avocado Salsa (Hot), Avocados , Taco Bueno Pico de Gallo, Cacique Cotija Cheese, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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gaining 1.7 lb a week
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