Weigh In record (no journal entry) for 07 January 2022
|
146.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
852 kcal
|
Fat: 32.71g | Prot: 88.70g | Carb: 60.09g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Salsa, Avocado, Lucerne Lowfat Cottage Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Liquid Eggs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|