Weigh In record (no journal entry) for 07 January 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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545 kcal
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Fat: 16.95g | Prot: 47.93g | Carb: 46.29g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Grape Tomatoes, Shrimp. Dinner: Kikkoman Less Sodium Soy Sauce, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Alessi Alessi thin breadsticks, Solgar Vitamin E, Nature Made Magnesium, Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix. more...
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losing 7.0 lb a week
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