Weigh In record (no journal entry) for 06 January 2022
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196.4 lb
Lost so far: 23.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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490 kcal
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Fat: 21.50g | Prot: 35.00g | Carb: 49.00g.
Breakfast: Activia Peach Yogurt. Dinner: Chick-fil-A Market Salad. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 0.1 lb a week
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