Weigh In record (no journal entry) for 06 January 2022
|
156.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
543 kcal
|
Fat: 16.88g | Prot: 44.69g | Carb: 49.59g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Turkey Breast Meat, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bounty Fish Oil, Bariatric Advantage Multi Vitamin, Nature Made Magnesium, Solgar Vitamin E, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|