Weigh In record (no journal entry) for 06 January 2022
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112.7 lb
Lost so far: 37.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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587 kcal
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Fat: 14.50g | Prot: 27.20g | Carb: 85.40g.
Breakfast: McDonald's McToast Ham, McDonald's Latte Macchiato (Grande), Sehne Berliner Brot. more...
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losing 4.6 lb a week
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