Weigh In record (no journal entry) for 05 January 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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535 kcal
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Fat: 17.00g | Prot: 47.16g | Carb: 46.31g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Shrimp, Grape Tomatoes. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Alessi Alessi thin breadsticks, Great Value Fruit Punch Drink Mix, Solgar Vitamin E, Nature Made Magnesium, Nature's Bounty Fish Oil, Bariatric Advantage Multi Vitamin. more...
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losing 9.8 lb a week
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hardestyal's weight history
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