Weigh In record (no journal entry) for 05 January 2022
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151.2 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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540 kcal
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Fat: 25.86g | Prot: 25.40g | Carb: 49.19g.
Breakfast: Coffee, 2% Fat Milk, Fried Egg, Margarine, Tomatoes, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize. Lunch: Tomatoes, Margarine, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize. more...
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losing 17.0 lb a week
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