Weigh In record (no journal entry) for 04 January 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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534 kcal
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Fat: 16.84g | Prot: 44.50g | Carb: 48.78g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Grape Tomatoes, Turkey Breast Meat . Dinner: Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Nature Made Magnesium, Solgar Vitamin E, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks. more...
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losing 12.6 lb a week
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