Weigh In record (no journal entry) for 04 January 2022
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164.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1616 kcal
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Fat: 98.94g | Prot: 103.29g | Carb: 90.92g.
Lunch: Mushrooms , Scrambled Egg , Cooked Green Cabbage (Fat Added in Cooking), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Humm Mango Passionfruit Kombucha. Dinner: Kiwi Fruit, Walnuts, Frozen Cherries, Garden of Life Organic Plant Protein Smooth Vanilla, Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , Kirkland Signature Organic Ground Beef Patties. more...
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losing 1.4 lb a week
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