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All the water weight is finally going away! 🎊
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1958 kcal
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Fat: 68.81g | Prot: 83.30g | Carb: 256.71g.
Breakfast: Great Value Hard Boiled Eggs, Cuban Coffee, Whole Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Polly-O Part Skim Mozzarella String Cheese Sticks, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: 7-Eleven Simply Egg Salad Sandwich, Heinz Mayonnaise Packet, 7-Eleven Fresh to Go Fruit Blend, BodyArmor Strawberry Banana (16 oz). Snacks/Other: Claxton Old Fashioned Fruit Cake, Tangerine, Protein Cookie. more...
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losing 2.9 lb a week
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