Weigh In record (no journal entry) for 04 January 2022
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153.7 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1367 kcal
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Fat: 58.36g | Prot: 92.59g | Carb: 116.55g.
Breakfast: Kaija Siļķu Fileja Eļļā, Hanzas Maiznīca Kuršu Spēka Maize. Lunch: Rimi Siers Krievijas, Hanzas Maiznīca Kuršu Spēka Maize, Banana, Fruit Variety Yogurt, Coffee, 2% Fat Milk. Dinner: Chicken Breast, Rimi Mozzarella, Tomatoes, Cucumber, Avocado, Red Onions, Rimi Paprika, Lettuce. more...
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losing 7.7 lb a week
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