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That was a fun three weeks 😆😆🎉 x
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2489 kcal
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Fat: 78.39g | Prot: 90.72g | Carb: 357.31g.
Breakfast: Arla Skyr Yogurt with Strawberry, Harvest Morn Choco Rice. Lunch: Pickled Cauliflower, Tesco Blue Stilton, Roasted Peppers, Radish, Celery, Carrots, Tomatoes, Tesco Red Pepper, Morrisons Golden Vegetable Cup Soup. Dinner: Creamy Mac and greens. Snacks/Other: McVitie's Digestives, Tangerine, Granny Smith Apples, Tesco Skimmed Milk. more...
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gaining 4.5 lb a week
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