Weigh In record (no journal entry) for 02 January 2022
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1722 kcal
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Fat: 53.75g | Prot: 37.75g | Carb: 284.00g.
Lunch: Lipton Sweetened Iced Tea, Hunt's Bold BBQ Sauce, Signature Cafe Baby Back Ribs, Allens Cut Italian Green Beans Southern Style, Pictsweet Sweet Potatoes with Brown Sugar . Dinner: Dr. Pepper Dr. Pepper (20 oz), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 2.2 lb a week
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