Weigh In record (no journal entry) for 31 December 2021
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163.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1951 kcal
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Fat: 81.99g | Prot: 100.27g | Carb: 205.44g.
Breakfast: Pineapple , Vegetable Soup (Home Recipe), Black Beans (Canned), Boiled Egg, Vital Proteins Collagen Peptides, Coffee. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Health Ade Pomegranate Kombucha. Dinner: Kiwi Star Kiwi , Honey , Clausthaler Non-Alcoholic Beer, Barnana Himalayan Pink Sea Salt Plantain Chips, Cooked Chard (Fat Added in Cooking), Patagonia Provisions Lemon Herb Mussels, Kirkland Signature Ground Beef Patties. more...
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steady weight
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