Weigh In record (no journal entry) for 31 December 2021
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114.0 lb
Lost so far: 36.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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683 kcal
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Fat: 28.98g | Prot: 14.70g | Carb: 90.32g.
Breakfast: Trauben, Milchreis, Weizenbrötchen, Aldi Hummus Pikant, REWE Bäcker Brötchen , Aldi Tannenbaumeis , Vanillekipferl. more...
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gaining 1.5 lb a week
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