Weigh In record (no journal entry) for 30 December 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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965 kcal
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Fat: 28.98g | Prot: 113.47g | Carb: 70.92g.
Breakfast: Carrots , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Calavo Avocado. Lunch: Great Value Broccoli & Cauliflower, Venison/Deer Steak, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Great Value Almond Milk Original Unsweetened. Dinner: Great Value Broccoli Florets, Publix Large Shrimp, Wal-Mart Tilapia Fillets, Hunt's Crushed Tomatoes. more...
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1712 kcal
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Activities & Exercise:
All for day - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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