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Same place as I was this time last year, weighing in monthly at least for 22, not a resolution just a brand new year 💪🏼
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262.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1691 kcal
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Fat: 69.56g | Prot: 57.80g | Carb: 209.17g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Fried Egg with Fat. Lunch: Haribo Tangfastics, Walkers Smoky Bacon Crisps (25g), Braeburn Apples. Dinner: Bread with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Battered Cod Fillet. Snacks/Other: Costa Coffee Full Fat Cappuccino (Medio). more...
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gaining 0.9 lb a week
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