Weigh In record (no journal entry) for 30 December 2021
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151.2 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1914 kcal
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Fat: 68.63g | Prot: 60.91g | Carb: 176.23g.
Breakfast: 2% Fat Milk, Coffee, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Danone Fantasia Ar Ķiršiem. Dinner: Zucchini Bolognese, White Rice. Snacks/Other: Potato Chips, Champagne, Beer. more...
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losing 9.3 lb a week
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