Weigh In record (no journal entry) for 29 December 2021
|
164.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2021:
|
1342 kcal
|
Fat: 60.75g | Prot: 75.25g | Carb: 142.36g.
Breakfast: Tea (Brewed) . Lunch: Athletic Brewing Co. Run Wild NA IPA, Apples , Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Walnuts, Pineapple , Vegetable Soup (Home Recipe), Black Beans (Canned), Chicken Thigh. Snacks/Other: Malk Unsweetened Almond Milk, Orgain Organic Superfoods Immunity Up, Frozen Cherries, Great Value Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|