Weigh In record (no journal entry) for 28 December 2021
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164.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1706 kcal
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Fat: 64.60g | Prot: 104.21g | Carb: 199.50g.
Breakfast: Coffee. Dinner: Russet Potatoes (Flesh and Skin) , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Kale , Nature's Earthly Choice Black Rice, Baked or Broiled Salmon, Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: Kiwi Star Kiwi , Flaxseed Seeds , Malk Unsweetened Almond Milk, Market Pantry Frozen Dark Sweet Cherries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Go Raw Sprouted Pumpkin Seeds, Potato, Chicken Thigh. more...
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losing 14.0 lb a week
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