Weigh In record (no journal entry) for 28 December 2021
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114.0 lb
Lost so far: 36.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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828 kcal
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Fat: 37.65g | Prot: 22.22g | Carb: 104.41g.
Breakfast: Schokokekse, Tomaten, Buko India, Weizenbrötchen, Latte Macchiato. Lunch: Speiseeis, Spätzle. more...
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gaining 7.7 lb a week
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