Weigh In record (no journal entry) for 27 December 2021
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166.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1831 kcal
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Fat: 107.45g | Prot: 78.19g | Carb: 155.89g.
Breakfast: Sir Kensington Avocado Oil Mayonnaise, Kale , Now Foods MCT Oil, Olive Oil , Russet Potatoes (Flesh and Skin) , Fried Egg , Coffee. Lunch: Apples , Wild Planet Wild Sardines in Olive Oil & Lemon, Guacamole with Tomatoes, Barnana Himalayan Pink Sea Salt Plantain Chips, Coconut Water (Canned or Bottled). Dinner: Sir Kensington Avocado Oil Mayonnaise, Kale , Baked or Broiled Salmon. more...
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gaining 9.8 lb a week
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