Weigh In record (no journal entry) for 27 December 2021
|
204.4 lb
Lost so far: 9.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2021:
|
759 kcal
|
Fat: 33.90g | Prot: 16.18g | Carb: 108.12g.
Breakfast: Cucumber (with Peel) , Sweet Potato , Tomatoes, Lettuce, Calavo Avocado. Lunch: Olive Oil , Shallots , Broccoli , Lettuce, Tomatoes, Cucumber (with Peel) , Parsley , Dandy Celery Sticks, Mushrooms , Sweet Potato . Dinner: Olive Oil , Carrots , Spinach , Zucchini , Mushrooms , Dandy Celery Sticks, Parsley , Shallots . Snacks/Other: Pineapple . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|