Weigh In record (no journal entry) for 27 December 2021
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117.9 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1061 kcal
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Fat: 41.18g | Prot: 66.94g | Carb: 112.24g.
Breakfast: Булгур, Alpro Soya Original, Авокадо, Соль, Rimi Sūris Light Cheese 15%, Birzu Duona”””. Lunch: Лук, Грибы, Морковь, Birzu Duona”””, Свеклы, Rimi Sūris Light Cheese 15%, Говяжий Фарш, Гречка Отварная. more...
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losing 6.2 lb a week
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skirsti's weight history
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