Weigh In record (no journal entry) for 27 December 2021
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152.3 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1786 kcal
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Fat: 79.84g | Prot: 63.05g | Carb: 136.66g.
Breakfast: 2% Fat Milk, Coffee, Maxima Rosols Ar Desu. Lunch: Rimi Siermaizītes, Maxima Buljona Pīrādziņš. Dinner: Ketchup , Carrots, Pork Roast, Roasted Potato (Fat Added in Cooking). Snacks/Other: Red Table Wine , Fazer Dumle Snacks, Tangerine, Laima Marzipan. more...
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gaining 5.4 lb a week
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