Weigh In record (no journal entry) for 26 December 2021
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241.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2367 kcal
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Fat: 89.10g | Prot: 72.81g | Carb: 333.33g.
Breakfast: Brim's Cheese Balls, Ritz Fresh Stacks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: McDonald's French Fries (Medium), McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Coconut Cake with Icing. more...
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steady weight
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