Weigh In record (no journal entry) for 24 December 2021
|
165.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1735 kcal
|
Fat: 75.47g | Prot: 114.29g | Carb: 165.39g.
Breakfast: Boiled Egg, Coconut Water (Canned or Bottled), Calavo Avocado, Sour Dough Bread, Crown Prince Flat Anchovies in Olive Oil, Coffee. Lunch: Costco Hamburger Patty, Pineapple, POM Wonderful 100% Pomegranate Juice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Frozen Blueberries, Carrots, Apples, Beets, Walnuts. Dinner: Garden of Life Grass Fed Collagen Peptides, Kiwi Star Kiwi, Wild Harvest Vegetable Broth. more...
|
losing 7.0 lb a week
|
 Comments
Your almost at your goal Sergeyd1812 and have a wonderful Christmas
24 Dec 21 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|