Weigh In record (no journal entry) for 24 December 2021
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110.9 lb
Lost so far: 39.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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874 kcal
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Fat: 26.18g | Prot: 25.54g | Carb: 111.79g.
Breakfast: Milchreis. Lunch: McDonald's Pommes Frites (Klein), Develey Süss Sauer Soße , McDonald's Cheeseburger. Dinner: Lindt Excellence Edelbitter Mild 70%, Reis (Gekocht), Weißwein, Nudeln (Gekocht). more...
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losing 6.2 lb a week
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