Weigh In record (no journal entry) for 22 December 2021
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1489 kcal
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Fat: 68.76g | Prot: 75.82g | Carb: 108.79g.
Breakfast: Coffee, 2% Fat Milk, Smiltene Holandes Siers, Fried Egg, Avocado, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: VICI Snow Crab. Dinner: Avocado, Tomatoes, Smiltene Holandes Siers, Meat, Onions , White Sauce, Tortilla. Snacks/Other: Beer. more...
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losing 9.3 lb a week
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