Weigh In record (no journal entry) for 10 May 2014
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1113 kcal
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Fat: 44.57g | Prot: 69.55g | Carb: 111.48g.
Lunch: すき家 牛丼の具, ごはん, ポンデケージョ. Dinner: 葉大根, ポトフ. Snacks/Other: 大豆プロテイン, リンゴ レッドデリシャス, キャロットケーキ, 大豆プロテイン, 大豆プロテイン. more...
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losing 4.6 lb a week
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