Weigh In record (no journal entry) for 21 December 2021
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1430 kcal
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Fat: 38.25g | Prot: 58.84g | Carb: 215.97g.
Breakfast: Coffee, 2% Fat Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Activia Йогурт с Клубникой, Banana. Dinner: Spaghetti Bolognese. Snacks/Other: Apple Juice. more...
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losing 24.7 lb a week
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zane_all's weight history
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