Weigh In record (no journal entry) for 20 December 2021
|
112.9 lb
Lost so far: 37.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1079 kcal
|
Fat: 54.55g | Prot: 31.89g | Carb: 115.18g.
Breakfast: McDonald's Latte Macchiato (Grande), McDonald's Latte Macchiato (Grande), McDonald's McToast Schinken-Käse. Lunch: Gut & Günstig Flips, Lorenz Chipsletten, Toffifee Toffifee. Dinner: Dunkin Donuts Boston Creme Donut. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|