Weigh In record (no journal entry) for 20 December 2021
|
153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1516 kcal
|
Fat: 56.51g | Prot: 86.11g | Carb: 170.88g.
Breakfast: Tangerine, 2% Fat Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Fried Egg, Cucumber (Peeled) , Rimi Paprika, Avocado, Cheese, Latvijas Maiznieks Tumšā Ciabatta. Dinner: Red Onions, Rimi Paprika, Cucumber (Peeled) , Lettuce, Avocado, Rimi Mozzarella, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Tangerine. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|