Weigh In record (no journal entry) for 19 December 2021
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165.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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671 kcal
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Fat: 28.91g | Prot: 33.68g | Carb: 74.20g.
Breakfast: Blackberries , Bananas , Olive Oil , Hansung Food Cabbage Kimchi, Garden of Life Grass Fed Collagen Peptides, Fried Egg , John Mccann's Steel Cut Irish Oatmeal, Butter . more...
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gaining 2.8 lb a week
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