Weigh In record (no journal entry) for 12 December 2021
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144.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2194 kcal
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Fat: 92.79g | Prot: 74.80g | Carb: 265.08g.
Breakfast: Bananas, Asda Raspberry Jam, Porridge. Lunch: Ginsters Cornish Pasty, Tesco BLT Sandwich, Tesco Finest Hand Cooked Crisps. Dinner: Fish Pie. Snacks/Other: Gingerbread dinosaur, Tesco Skimmed Milk. more...
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gaining 0.0 lb a week
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