Weigh In record (no journal entry) for 17 December 2021
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145.9 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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913 kcal
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Fat: 39.45g | Prot: 80.85g | Carb: 67.65g.
Breakfast: Lindora Pancakes, Butter (Salted), Maple Grove Farms Sugar Free Butter Flavor Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Celery , Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Calavo Avocado, Great Value Part Skim Milk Ricotta Cheese, Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pistachio Nuts, Claussen Dill Pickle Spears, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 7.7 lb a week
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