Weigh In record (no journal entry) for 17 December 2021
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2599 kcal
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Fat: 100.79g | Prot: 82.76g | Carb: 169.92g.
Breakfast: Coffee, 2% Fat Milk, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Thai Peanut Chicken. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: White Table Wine , Staburadze Vēja Pikas, Pellia a Gusto Sarkanais Velvets Kūka, Kinder Chocolate. more...
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losing 6.2 lb a week
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