Weigh In record (no journal entry) for 16 December 2021
|
151.2 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1358 kcal
|
Fat: 64.25g | Prot: 44.88g | Carb: 154.46g.
Breakfast: Coffee, 2% Fat Milk, Avocado, Bacon, Fried Egg, Cheese, Latvijas Maiznieks Tumšā Ciabatta. Lunch: Tangerine. Dinner: Mayonnaise , Valmiera Skābais Krējums 20%, Pickles, Bacon, Potato. Snacks/Other: Gingerbread Cake . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|