Weigh In record (no journal entry) for 15 December 2021
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152.1 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1432 kcal
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Fat: 55.58g | Prot: 51.48g | Carb: 193.44g.
Breakfast: Milzu Organic Bio Rye Flakes, Coffee, 2% Fat Milk. Lunch: Banana, Cheese-Filled Pastry. Dinner: Activia Йогурт с Клубникой, Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Tangerine, Kinder Chocolate. more...
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losing 1.5 lb a week
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zane_all's weight history
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