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Threr small meals yesterrday. Beef soup, fried yams amd beef, blue cheese and greens.
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219.7 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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155 kcal
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Fat: 18.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. more...
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gaining 0.4 lb a week
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