Weigh In record (no journal entry) for 14 December 2021
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1985 kcal
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Fat: 91.54g | Prot: 36.88g | Carb: 232.79g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Breakfast Best French Toast Sticks, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Carrots , Season's Choice Seasoned French Fried Potatoes, Heinz Tomato Ketchup, Morningstar Farms Chik'n Nuggets, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce. Snacks/Other: Easy Fruit Batter Cobbler, Kroger Chocolate Chocolate Chip Cookies, Reese's Peanut Butter Bells, Hershey's Special Dark Chocolate Miniatures, M&M's Milk Chocolate (Fun Size), Clancy's Puffed Corn. more...
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gaining 1.8 lb a week
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