Weigh In record (no journal entry) for 14 December 2021
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2104 kcal
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Fat: 68.57g | Prot: 84.12g | Carb: 248.32g.
Breakfast: Rogers Demerara Sugar, Dairyland Coffee Cream, Coffee. Lunch: Lean Cuisine Thai Peanut Chicken, Mini Cucumber, Light Sesame Thai, Quinoa (Cooked), Chopped Romaine Lettuce, Bell Peppers, Mushrooms , Celery , Snowpeas (Pea Pod). Dinner: Copper Moon Malbec, Original Joe's Thai Chicken Salad, Chocolate Cheesecake. more...
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6029 kcal
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Activities & Exercise:
Housework - 2 hours, Wii Fit (Electronic Games) - 20 minutes, Treadmill - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
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losing 14.0 lb a week
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 Comments
Hit the TEN pound mark today! So proud. So proud Still lots more to go but I am excited to get going!!
14 Dec 21 by member: marcie99
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14 Dec 21 by member: DomOlive
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That first 10 pounds is critical! Until I lost the first ten, I didn’t really believe I could do this. After that, I realized it was something I could actually accomplish and the resulting attitude change made it so much easier. Great work 👏🎉💕
16 Dec 21 by member: grammalaura
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