Weigh In record (no journal entry) for 14 December 2021
|
152.3 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
1019 kcal
|
Fat: 30.59g | Prot: 39.71g | Carb: 151.16g.
Breakfast: Coffee, 2% Fat Milk, Latvijas Maiznieks Gaišā Ciabatta, Fried Egg. Lunch: Tangerine. Dinner: Vegetarian Vegetable Soup (Undiluted). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|