Weigh In record (no journal entry) for 13 December 2021
|
148.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
945 kcal
|
Fat: 39.11g | Prot: 99.72g | Carb: 58.20g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Bolthouse Farms Honey Barbecue Ranch, Cucumber, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . Snacks/Other: Claussen Dill Pickle Spears, Pistachio Nuts, Optavia Chocolate Mint Cookie Crisp Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|