Weigh In record (no journal entry) for 13 December 2021
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1507 kcal
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Fat: 55.14g | Prot: 69.26g | Carb: 187.34g.
Breakfast: Coffee, 2% Fat Milk, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Activia Йогурт с Клубникой, Nestle Cini Minis, Tangerines (Mandarin Oranges). Dinner: Spaghetti, Egg, Džiugas Cietais Siers, Rimi Skābais Krējums 20%, Lettuce, Cucumber (Peeled) , Tomatoes. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 3.9 lb a week
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