bestees.au's Journal, 13 December 2021

222.7 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 55.47g | Prot: 52.14g | Carb: 160.57g.   Breakfast: Farmdale Light Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Carbonated Noncitrus Juice Drink, Meatless Frankfurter or Hot Dog. Dinner: Paneer Butter Masala, Chapati. Snacks/Other: Herbalife Instant Herbal Beverage. more...

2906 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...